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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Full-Body Cardio for Functional Movement - Preview

Welcome to day 1 of 14-Day Full-Body Burn. This sports-themed cardio class focuses on functional movement. Target all the major muscle groups you use most in your daily life—legs, arms, and abs. Get your heart rate up with dynamic jumps, Side Shuffles, Mountain Climbers, Squats, and Planks for a full-body workout. Have fun with this light-hearted yet hardcore cardio workout.

Level

2

Practice

Fitness

Intensity

3

Duration

30 minutes