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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cardio Ladder Flow - Preview
When you want to get both steady and sweaty, a breath inspired cardio ladder flow can support you in your need to clear your head and get moving. This practice begins with alternate nostril breathing to balance and focus the mind, then elevates the intensity to a fast paced rhythmic flow. The sequence repeats and layers challenges infused with twist variations, then downshifts with supine twists and hip mobility work. While this class is a demanding cardio challenge, its breathwork and hip openers provide both the sweat and the recovery all in one delicious practice. This class was previously recorded on November 4, 2020.
