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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vinyasa Flow From the Heart - Preview
Today’s practice focuses on opening and expanding from your heart space. Begin by balancing your body and mind using alternate nostril breathing. Flow into Sun Salutes with lunge variations, then move seamlessly into Chair Twist and Crescent Twist. Complete your practice with a long, luxurious hip-opening sequence to invite new spaciousness into the body and heart. This class was previously streamed on November 26, 2020.
