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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Challenging Chair Vinyasa Flow - Preview
This unique flow uses a chair to add challenge while helping to guide your energy back to optimism. Build heat with boat variations, then begin to flow through sun salutations, dancing monkeys, dancing warriors, tricep dips, and upward facing bow, using your chair throughout. Let out any last bits of stress with double pigeon, bhastrika breath, and lion’s roar. This class was previously recorded on October 30, 2020. Props Needed: A chair.
