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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This strong and steady workout will challenge you from head to toe. Work your legs with Pliés and standing balance work, sculpt your arms with Tricep Dips and Push Ups, and get your abs burning with Roll Ups, Criss Cross, and a fiery ab series. This class was previously recorded on October 28, 2020.