Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Shake It Off Yoga Conditioning - Preview

Spice up your yoga flow with cardio bursts to shake off stagnation! This sweaty sequence offers a creative challenge through bicycle core work, fired up sun salutations, dancing warriors, martial arts-inspired kicks, and wild thing. This class was previously streamed on November 25, 2020. Prop Suggested: A block.

Level

2-3

Practice

Yoga

Teacher

Props

Block

Intensity

3

Duration

45 minutes