Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For A Dedicated Practice - Preview
Strengthen your dedication to your practice with a steady, challenging flow. Begin with tabletop and down dog variations, then move through standing splits, modified gate pose, and reverse warrior with options for handstand included. Experience a dissected salabhasana, lift into dhanurasana, then close with a seated twist and wide-legged forward bend. Props Suggested: Two blocks.
