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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Confidence-Building Power Flow - Preview
Reinvigorate your body from head to toe with a steady, energizing flow. Begin with cat/cow variations then begin to move through a dynamic sequence featuring flip dog, low lunge variations, and crow, then close with bridge and supine hip rotations. This class was previously recorded on October 19, 2020.
