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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vinyasa Flow for Mental Clarity - Preview
Focus your cluttered or stressed mind by practicing grounding actions in a variety of balancing postures. Warm-up with lunges then keep up a steady pace as you test your focus in warrior 3, standing ankle-to-knee pose, revolved half moon, and utthita hasta padangusthasana 3. Close with single-leg bridge work and a feeling of mental clarity. This class was previously recorded on October 15, 2020.
