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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This 45-minute Yin Fusion class is everything you need to get out of your head and into your body. Find a deep, relaxing stretch to release energetic blocks and provide a much-needed breath into every cell of the body. This non-traditional Yin class explores a combination of long holds and cleansing breathwork. Begin with calming alternate nostril breathing then sink into a comfortable position on your back in Supta Badha Konasana, Supta Padangusthasana, and a deep spinal twist. Connect to your core with a mellow mindful exercise before dropping back into Yin with Happy Baby, Bridge, and a Seated Forward Fold. Ground yourself in Tadasana, Pigeon, and Cow Face, and then a final Savasana. Suggested Props: 2 blocks.
