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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mat Pilates Burner - Preview
This half hour is all about the burn! Start out with some strong work for the core, including plenty of modifications for all levels. Stretch out your tired abs with swan, then move into some Pilates push-ups and a strong side kick series for the glutes to round things out. This class was previously recorded on October 14, 2020.
