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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ashtanga-Inspired Flow - Preview
This traditional Ashtanga series encourages mindfulness through repetition to cultivate willpower, confidence, and mind-body awareness. Start by tapping into your Ujjayi breathing and move through Surya A and B, then a standing and seated series. This is a 45-minute sequence that’s a great intro to the Ashtanga practice for both new and seasoned yogis.
