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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

10-Minute Total Core - Preview

A 10-minute killer core workout that can supplement your practice or be done on its own. Includes a series of six ab exercises, including crunches, leg lifts, Bridge, and Superheros to target the obliques, lower and upper abs, back, and glutes for a full abdominal workout.

Level

2

Practice

Fitness

Teacher

Intensity

3

Duration

10 minutes