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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Stretch & Release Flow - Preview
This moving meditation will inspire you to settle into a state of calm. Begin with a rhythmic warm-up and then move into a dynamic series of sun salutations and Crescent Sweeps. Breathe your way through Goddess, Boat, and Bridge, then unwind with Happy Baby. This final relaxation will leave you feeling strong, restored, and refreshed. This class was previously streamed on November 17, 2020. Suggested Props: 2 Blocks.
