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Slow Stretch & Release Flow - Preview

Koya Webb teacher avatar
Vinyasa Flow with Koya Webb
Level 1-2 - 30 mins
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This moving meditation will inspire you to settle into a state of calm. Begin with a rhythmic warm-up and then move into a dynamic series of sun salutations and Crescent Sweeps. Breathe your way through Goddess, Boat, and Bridge, then unwind with Happy Baby. This final relaxation will leave you feeling strong, restored, and refreshed. This class was previously streamed on November 17, 2020. Suggested Props: 2 Blocks.

Level

1-2

Practice

Yoga

Teacher

Koya Webb

Props

2 blocks

Intensity

2

Duration

30 minutes