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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
HIIT x Flow x Inversion Mashup - Preview
A playful yet empowering class that incorporates elements of HIIT, Vinyasa Flow, and an inversion practice to spark inner strength and clarity. This dynamic sequence features Malasana Squat Jumps, Plank Elevators, Sun Salutation C, Headstand, Handstand, and Upward-Facing Bow.
