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Jalandhara Bandha Tutorial - Preview

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This is one of a series of three tutorials that teaches how to activate the three “bandhas,” meaning locks or binds in Sanskrit, which form a “great lock” or “Maha Bandha” when all three are engaged which help to control and harness the flow of energy through the body. This tutorial focuses specifically on “Jalandhara Bandha” or throat lock which is a powerful technique that helps to safely deepen back bends.

Level

1-2

Practice

Education

Teacher

Duration

10 minutes