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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Creative Conditioning - Preview
This unique sequence of conditioning moves focuses on mobilizing your pelvis and hips. Practice narrow 90/90 into hip extensions, figure four in chair, warrior 3, and half moon, then close with a final stretch in baddha konasana and janu sirsasana. This class was previously recorded on October 12, 2020.
