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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip Release for Self-Care - Preview
This slow, grounding flow focuses on releasing tension in the outer hips and promoting self-care. Begin with seated cross-legged forward bends, a standing hip opener, and malasana, then flow through low lunge salutations, humble warrior with an outer hip opener, twisting pigeon pose, and twisting gomukhasana. This class was previously recorded on October 6, 2020.
