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Sweat & Stretch - Preview

Avatar of Kim Strother
Strength with Kim Strother
Level 2 - 45 mins

Stretch while you sweat! This mindful movement class combines high-intensity exercises like Mountain Climbers, lunges, and planks with poses that provide a deep stretch like Pigeon, Down Dog, Extended Side Angle, and Happy Baby.

Level2PracticeFitnessTeacherKim StrotherProps2 blocksIntensity iconIntensity2Duration45 minutes

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Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

Content

ProgramsTeachersStyles

Blog

Glo blog

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