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Sweat & Stretch - Preview

Kim Strother teacher avatar
Strength with Kim Strother
Level 2 - 45 mins
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Stretch while you sweat! This mindful movement class combines high-intensity exercises like Mountain Climbers, lunges, and planks with poses that provide a deep stretch like Pigeon, Down Dog, Extended Side Angle, and Happy Baby.

Level

2

Practice

Fitness

Teacher

Kim Strother

Props

2 blocks

Intensity

2

Duration

45 minutes