This strong and steady flow will work your hips and guide you toward astavakrasana. Begin with reclined hip work then move through modified vinyasas, lizard lunge variations into half split variations, skandasana, and modified pigeon prep. Get some air with bakasana and modified eka pada koundinyasana 2 as you prepare to lift into astavakrasana. This class was previously recorded on September 30, 2020. Props Suggested: Two blocks.
