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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Peak Pose Vinyasa Flow - Preview
This strong and steady flow will work your hips and guide you toward astavakrasana. Begin with reclined hip work then move through modified vinyasas, lizard lunge variations into half split variations, skandasana, and modified pigeon prep. Get some air with bakasana and modified eka pada koundinyasana 2 as you prepare to lift into astavakrasana. This class was previously recorded on September 30, 2020. Props Suggested: Two blocks.
