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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Total Body HIIT for Beginners - Preview
HIIT curious? This one's for you. A gentle introduction to high-intensity exercise. This safe and effective routine will ease you into a cardio-centric workout. Heat up with simple Jumping Jacks and Sumo Squats to increase your heart rate, then test your strength with Bicep Curls and Shoulder Taps. Top it off with Lunges, Push-Ups, and Mountain Climbers and cool down with a short stretch. Soak in the sense accomplishment for getting outside your comfort zone. Props Needed: A set of medium hand weights.
