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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Strength with Ankle Weights - Preview
This low-impact mat workout will lift, pulse, and tone your lower body in a short amount of time. Ankle weights help add resistance although you’ll still feel the burn with just your body weight! Props Suggested: A set of ankle weights.
