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Lower Body Slow Burn - Preview

Kim Strother teacher avatar
Strength with Kim Strother
Level 2 - 30 mins
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This standing workout uses a variety of holds and pulses to lengthen, tone, and make your lower body burn! Move through repeating sets of lower-body moves like curtsy squats and a double lunge series that will work your legs to full fatigue.

Level

2

Practice

Fitness

Teacher

Intensity

3

Duration

30 minutes