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HIIT & Flow - Preview

Avatar of Kim Strother
HIIT with Kim Strother
Level 2-3 - 30 mins

A high-energy class to tone, stretch, and center the body and mind. Seamlessly transition through a challenging series of Mountain Climbers, Chair, and Squats, followed by a targeted ab series.

Level2-3PracticeFitnessTeacherKim StrotherIntensity iconIntensity3Duration30 minutes

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