A moderately paced high-intensity interval workout with Mountains Climbers, Push-Ups, Lunges, and Planks to rev the heart-rate tone you from head-to-toe. Props Required: 1 set of 5-15 lb. handweights.
A moderately paced high-intensity interval workout with Mountains Climbers, Push-Ups, Lunges, and Planks to rev the heart-rate tone you from head-to-toe. Props Required: 1 set of 5-15 lb. handweights.