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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Strength for Beginners - Preview
If you're new to strength training, this class offers a great introduction through mindful movement with an emphasis on core work. Repeat two different sets of exercises that will gently strengthen your body from head to toe. Props Needed: A set of light to medium hand weights.
