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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Day 31: Settle Into Stillness - Preview
Expand beyond all perceived boundaries. This class tests the resilience you’ve built over the course of the week. Begin with a Surya Namaskar sequence and various breathing techniques for grounding and balancing your energy. Then, use a powerful kriya (a dynamic physical exercise and breathing technique) of rhythmic movement to energize the brain, release stagnant emotions, and support your immune system. End with Breath of Light and a guided relaxation. Leave feeling lighter and empowered by your new shift in perspective. Props Suggested: A blanket.
