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Day 11: Enhance Immunity and Inner Strength - Preview
Inner conflict can deplete us of our precious life-force. Today, we build on the last class of purging inner conflict to ignite new vigor. This practice focuses on rejuvenating movement. Warm up with Breath of Fire and Surya Namaskar C, then boost your immune system with an active kriya, a dynamic physical exercise and breath technique that works the navel and brings energy to the heart. End with cleansing breathwork and guided relaxation in Savasana. Props Suggested: A blanket.
