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Backbend-Boost Vinyasa Flow - Preview

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Give a boost to your day with a strong, energizing practice that will open your front body. Begin with a variety of lunge variations before exploring backbends in crescent lunge, locust, camel, both side and upward bow, and inverted staff pose. This class was previously recorded on September 17, 2020.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes