Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder Mobility Conditioning - Preview
Work your shoulders from all angles and learn a little about their anatomy as you go. Begin with seated breathwork, then move on to mobility work in tabletop, salabhasana with a focus on shoulder extension, and reverse prayer and swimmer’s arms while seated. This class was previously recorded on September 16, 2020.
