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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breath + Balance Vinyasa Flow - Preview
Play with balance in this challenging flow that works toward L-pose handstand. Begin with cleansing kapalabhati breathing and a warm-up for your wrists, then move steadily through a sequence including plenty of standing splits, handstand jump switches, and crow. Cool down with some relief for your wrists, pigeon prep or 90/90 fold, a reclined twist, and happy baby. This class was previously recorded on September 2, 2020.
