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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Top to Bottom Bodyweight Challenge - Preview

This full-body workout is bursting with dynamic movements that are designed to challenge your endurance. Sweat it all out with a cardio-focused first half that includes repeating sets of plyometric moves, sports-inspired actions, and even a dance section. Focus on your abs and glutes for the final 20 minutes of class before a well-deserved cool down.

Level

2-3

Practice

Fitness

Intensity

4

Duration

60 minutes