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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip Release - Preview
Get a deep release throughout the full circumference of your hips, including your outer hips, quads, hamstrings, and hip flexors. Begin by finding dynamic motion in double pigeon, then explore lizard, horse stance, and figure 4 in chair pose. Tackle strength and mobility with 90/90 before getting deep into pigeon prep and gomukhasana, allowing any remaining tension to drain away. This class was previously recorded on August 24, 2020.
