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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cardio for Beginners - Preview
This low-impact cardio workout will get your heart rate up while using a chair for support and challenge. Featuring plenty of modifications, this class is perfect for beginners, but you’ll still push yourself and work up a sweat with modified jumping jacks, planks, and pushups. Props Suggested: A chair, a resistance band, and a set of light weights.
Intensity3Duration45 minutes