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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Dance HIIT - Preview

Alternate between full-body dance series and traditional HIIT moves for a nonstop, fast-paced, seriously sweaty workout. The dance party won't stop until you've finished four 4-minute rounds, then you'll move on to some fiery arm and ab work to round it all out.

Level

2

Practice

Fitness

Intensity

4

Duration

30 minutes