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15-Minute Arms and Abs - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2 - 15 mins
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Work your arms and activate your core from top to bottom with a steady flow of focused strength work. Explore a variety of crunches and roll-ups with high rep moves for your arms to build muscle tone and endurance. Bring it all home with coordinated ab and arm work in plank. Props Needed: A set of weights.

Level

2

Practice

Fitness

Props

2 weights

Intensity

3

Duration

15 minutes