Perfect for easing into your morning, this gentle core workout warms up the body and mind. A steady-paced Pilates class, complete with breathwork and abs. Traditional Pilates exercises and continuous movement done at a slow to moderate pace to sync the body and breath. Turn on the core, glutes, back, and arms before kicking off the day. Great for beginners, and accessible for all levels - especially those trying to get back to the basics.