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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip Joint Compression for Inversions - Preview
This yoga conditioning class is all about compression, a necessary component to improved hip and spinal flexion, especially for practicing inversions. Learn to use props like a block, blanket, and strap to navigate these movements and deepen your understanding of compression and how it applies to your practice. Props Required: 1 strap, 1 blanket, 2 blocks.
Intensity2Duration45 minutes