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Hip Joint Compression for Inversions - Preview

This yoga conditioning class is all about compression, a necessary component to improved hip and spinal flexion, especially for practicing inversions. Learn to use props like a block, blanket, and strap to navigate these movements and deepen your understanding of compression and how it applies to your practice. Props Required: 1 strap, 1 blanket, 2 blocks.

Level

2-3

Practice

Yoga

Teacher

Props

Blanket, 2 blocks & strap

Intensity

2

Duration

45 minutes