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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Finding Firefly - Preview
Work your way toward tittibhasana (firefly pose), a fun and challenging arm balance. Firefly requires equal parts strength and length in the inner legs, hamstrings, glutes, and low back. This sequence is designed to prepare your body and includes a brief breakdown of the pose. Props Needed: Two blocks.
