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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Hand Placement - Preview
This practice is all about the placement of your hands in Hatha. This workshop-style class is great for any students who want to deepen their understanding of how to set up a safe and healthy practice. Dice covers a variety of common asanas and misalignments and why students might be experiencing any discomfort specifically in the hands and wrists and how to actively avoid it.
