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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stay-Low Vinyasa Flow - Preview
Level 2 - 30 mins
A short flow aimed at keeping you low to the earth, moving from side to side to comfortably open the hips and pelvis. Props Suggested: 2 blocks.
