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One Arm Peacock Tutorial - Preview

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Gain the essential tools to learn the ins and outs of the advanced arm balance, One Arm Peacock Pose. This tutorial warms up the body and teaches the fundamentals such as hand placement, lateral flexion, and the progression necessary to build into One Arm Peacock or Eka Hasta Mayurasana. Props Suggested: 2 blocks.

Level

2-3

Practice

Education

Teacher

Props

2 blocks

Intensity

4

Duration

30 minutes