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Strength & Cardio Yoga Conditioning - Preview

Dice Iida-Klein teacher avatar
Power Yoga with Dice Iida-Klein
Level 2 - 30 mins
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This conditioning class incorporates various strength and cardio exercises into yoga sequencing. Move through a series of Downdog to Plank, Dancing Warrior, Malasana to Crow, and then finish with Supine Twist and a seated meditation.

Level

2

Practice

Yoga

Teacher

Dice Iida-Klein

Intensity

3

Duration

30 minutes