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Reformer at Home - Preview

Avatar of Jeni Del Pozo
Mat Pilates with Jeni Del Pozo
Level 2 - 45 mins

Use gliders (or towels) to replicate a tough reformer workout at home. Move through swan and teaser with your gliders on your hands and a plank series with the gliders on your feet. You’ll engage your muscles in new ways and feel all of the benefits of the reformer while on your mat. Props Needed: Gliders or towels.

Level2PracticePilatesTeacherJeni Del PozoProps1 gliding discsIntensity iconIntensity3Duration45 minutes

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