This tutorial breaks down the Pilates Roll-Up, a challenging core exercise that can help build a strong foundation for your Pilates practice. Begin with a quick Hundreds warm-up, then a step-by-step, slow build-up to a full Roll-Up.
This tutorial breaks down the Pilates Roll-Up, a challenging core exercise that can help build a strong foundation for your Pilates practice. Begin with a quick Hundreds warm-up, then a step-by-step, slow build-up to a full Roll-Up.