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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Dancer Abs Core Warm-Up - Preview
This class slowly warms the body into a steady burn. Begin with Roll Downs into Plank then Wide-Stance Arm Circles back into Roll Downs. Work up to a serious core workout with a peak exercise called Dancer Abs. This class was inspired by Jeni's background in dance. This is great class to use in preparation for another workout.
