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Barre Flexibility Boost - Preview

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Increase flexibility with this slow and easy Barre workout that combines stretching with core work. Feel the full length of your body with Roll-Downs, Three-Legged Dog, Kneeling Oblique Stretch, Donkey Kicks, and a Supine series followed by Happy Baby. This is a great workout on an “off day”.

Level

2

Practice

Fitness

Teacher

Intensity

2

Duration

20 minutes