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3 Breathing Techniques to De-Stress - Preview

Kia Miller teacher avatar
Tutorial with Kia Miller
Level 1-2 - 10 mins
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Learn three quick and effective dynamic breathing techniques to release stress and connect to your inner stillness including Breath of Fire and Prana Shakti with arm movements.

Level

1-2

Practice

Education

Teacher

Kia Miller

Props

Blanket

Intensity

2

Duration

10 minutes