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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kundalini for Stress & Anxiety - Preview
Shake stress and anxiety by awakening energy in the physical and emotional body through mindful movement and a guided meditation through the Chakras. Props suggested: 1 blanket.
