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Vinyasa Meets Kundalini - Preview

A class that awakens the body through a combination of slow-paced Vinyasa movement and powerful Kundalini breathwork. Ground through standing poses, simple backbends, and Kundalini breathing exercises throughout to awaken a state of bliss.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket

Intensity

2

Duration

45 minutes