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Vinyasa Meets Kundalini - Preview

Avatar of Kia Miller
Vinyasa Flow with Kia Miller
Level 1-2 - 45 mins

A class that awakens the body through a combination of slow-paced Vinyasa movement and powerful Kundalini breathwork. Ground through standing poses, simple backbends, and Kundalini breathing exercises throughout to awaken a state of bliss.

Level1-2PracticeYogaTeacherKia MillerPropsBlanketIntensity iconIntensity2Duration45 minutes

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Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

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